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Dealing with a loved one who is struggling with alcoholism can be incredibly challenging, especially if they are in denial about their problem. Denial is a common defense mechanism that makes it difficult for them to recognise the severity of their addiction. You may be feeling at a loss for how to help a loved one that is denying they have a problem, so here are some effective strategies to help an alcoholic in denial.   Understanding Denial Denial is a psychological defense

Ice, also known as crystal methamphetamine (meth), is a highly addictive stimulant that has severe effects on both the mind and body. If you or someone you care about is struggling with ice addiction, it's important to understand what you're dealing with and know that there is hope for recovery.   What is Ice? Ice is a form of methamphetamine that appears as clear, crystal-like chunks or shards. It's typically smoked, but it can also be injected, snorted, or ingested. As a po

Cocaine is a powerful and highly addictive stimulant that can have devastating effects on both your mind and body. If you’re reading this, chances are you’re worried about your cocaine use or that of someone close to you. Recognising the signs that cocaine use has turned into addiction is the first step toward getting the help you need.   Recognising the Signs of Cocaine Addiction: 1. Increased Frequency and Amount:  If you find yourself using cocaine more frequently or in la

High-functioning addicts are individuals who manage to maintain their daily responsibilities, such as work, family, and social obligations, while struggling with addiction. This term can be misleading and often prevents people from recognising the severity of their addiction.   Myth 1: High-Functioning Addicts Don’t Have Serious Problems Many believe that because high-functioning addicts can keep up with their daily tasks, their addiction to alcohol or drugs isn't severe. How

Although alcohol is widely consumed and mostly seen as socially accepted,  its long-term effects can be serious and far-reaching. While occasional drinking might seem harmless, regular and excessive alcohol consumption can lead to a variety of health problems and negatively impact your life. Understanding these risks is crucial for making informed decisions about your drinking habits and taking steps toward a healthier future.   Physical Health Effects:   Liver Damage: One o

Deciding to seek help for addiction is a brave and significant step. One of the first choices you’ll need to make is whether to go for inpatient or outpatient rehab. Both options have their advantages and are suited to different needs and circumstances. Understanding the differences between these two types of rehab can help you make an informed decision about what’s best for your recovery journey.   What is Inpatient Rehab? Structure and Environment: Inpatient rehab, also kn

Meet Jack*, a finance manager in his late 40s. On the surface, Jack seemed to have it all—a successful career, a loving family, and a bustling social life. But beneath this facade, Jack was struggling with addiction to alcohol, cocaine, and gambling. Although we've changed Jack's name to protect his privacy, he has permitted us to share his story. Jack's Background: For years, Jack managed to juggle his demanding job, family responsibilities, and social commitments while hidi

Addiction can wreak havoc on relationships, leaving behind a trail of hurt and mistrust. Whether you believe your addiction has caused these breakdowns or you feel overwhelmed by the complexity of the situation, thinking about how to fix them can be daunting. You might wonder if it's even possible to mend these bonds and how to start the process without triggering the emotions that led to your addiction in the first place. Let's explore how you can begin to heal and rebuild y