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The holiday season, for most, is a happy time filled with quality time with family, favourite traditions, and celebrations. However, for those struggling with addiction recovery, the holidays bring a whirlwind of emotions that increase the temptation to turn to substances as a coping mechanism.  Caving to these temptations can have devastating consequences on your progress towards sobriety, with the potential for a relapse jeopardising your physical, emotional, and social wel

The countdown to a new year has begun and millions of people around the world are getting ready to embrace change and make a fresh start with their latest new year's resolution.  New year resolutions can offer a spark of hope and motivation. However, for individuals battling addiction, waiting for January 1st can be misleading and detrimental to your effort to turn the page on your life.  Addiction is a complex and relentless struggle which impacts not just the individual, bu

The holiday season is upon us yet again, and it seems like everyone is wrapped up in the warmth of togetherness and good cheer. It sounds perfect. However, while many families are decking the halls and enjoying companionship, the holidays serve as a spotlight on loneliness and isolation for others. As carols and twinkling lights fill the air, feelings of disconnection can creep in, sometimes fuelling a desire to fill the emptiness by returning to old habits. Unfortunately, lo

If you're at a point in your drinking where you understand you need to make changes, the thought of never drinking again can feel overwhelming. The question is a tough one, but you must be brutally honest with yourself.  First, Ask Yourself Why Before you can even begin to answer this question, you should first know why you are asking. For many people reaching this point, the thought of never drinking again can trigger an internal battle with the part of you that wants to cli

When recovering from Alcohol Abuse Disorder (AUD), many will consider choosing between complete abstinence or opting for modifying their drinking habits.  Recovery looks different for everyone. Some people choose to drink less to create a healthier relationship with alcohol rather than quitting entirely.  Abstinence is usually the best choice, but some people may prefer moderate drinking to fit their personal goals and lifestyle. This article discusses what modified drinking

People often use the terms “substance abuse” and “abstinence” to mean the same thing, but knowing the difference is critical to finding...

While inpatient rehab programs are considered by many to be the gold standard in rehabilitation programs, they don't offer several unique...

Relapse is a frustrating and ever-present risk individuals face on the road to recovery. Even those with the strongest intentions and dedication to sobriety can fall prey to relapse, leading to feelings of confusion, discouragement, and wondering where it went wrong. Addiction recovery is challenging, and relapse should be considered a part of the journey rather than a failure. Understanding the complex nature of relapse can help you gain insight into why it occurs, further e