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UNDERSTANDING SUBSTANCE ABUSE TOGETHER

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Man turning down an alcoholic drink at a party

Man turning down an alcoholic drink at a party

When Is the Best Time to Quit Drinking?

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Jun 2

Tired person gripping bedsheets in dim bedroom, clock and medication on nightstand, battling alcohol withdrawal insomnia.

Tired person gripping bedsheets in dim bedroom, clock and medication on nightstand, battling alcohol withdrawal insomnia.

Alcohol Withdrawal and Sleep: Understanding the Link and Managing Insomnia

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May 15

A person with hangover sitting on a bed with water after drinking.

A person with hangover sitting on a bed with water after drinking.

How Can I Sober Up From Alcohol? Your Guide to Getting Through It Safely

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May 11

A person sitting at home after a night out, reflecting on a binge drinking episode.

A person sitting at home after a night out, reflecting on a binge drinking episode.

The Theory on How to Stop Binge Drinking — What Actually Works

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May 7

resisting-alcohol-craving

resisting-alcohol-craving

How Long Does the Craving for Alcohol Last?

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May 4

A person politely declining a glass of alcohol at a social event.

A person politely declining a glass of alcohol at a social event.

What’s the Best Way to Quit Drinking? Exploring Your Options

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Apr 26

A woman sitting with a glass of wine, looking reflective as she considers her drinking habits.

A woman sitting with a glass of wine, looking reflective as she considers her drinking habits.

The “I’ll Just Have One” Trap – Why It’s Hard to Stop at One Drink

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Apr 22

A group of people cheersing with beer in a social setting, representing the challenge of drinking in moderation.

A group of people cheersing with beer in a social setting, representing the challenge of drinking in moderation.

Why Moderation Often Fails: The Truth About Cutting Back on Alcohol

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Apr 12

Alcohol Rehab at Home: What It Looks Like and How to Do It Safely

Alcohol Rehab at Home: What It Looks Like and How to Do It Safely

Alcohol Rehab at Home: What It Looks Like and How to Do It Safely

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Apr 7

A person sitting with a cup of tea, quietly reflecting during the first week of quitting alcohol.

A person sitting with a cup of tea, quietly reflecting during the first week of quitting alcohol.

What to Expect in the First Week of Quitting Alcohol

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Apr 6

Two people talking, one showing concern and listening attentively — symbolising support for someone with a drinking problem.

Two people talking, one showing concern and listening attentively — symbolising support for someone with a drinking problem.

How to Help a High-Functioning Alcoholic

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Apr 1

A person sitting with their head in their hands, symbolising the mental health struggles linked to alcohol use.

A person sitting with their head in their hands, symbolising the mental health struggles linked to alcohol use.

The Hidden Ways Alcohol Affects Your Mental Health

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Mar 30

A person politely declining a glass of wine at a social event.

A person politely declining a glass of wine at a social event.

How to Handle Social Pressure When You’re Cutting Back on Drinking

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Mar 25

A person sitting at a table, looking thoughtful, symbolising the struggle to cut back on drinking.

A person sitting at a table, looking thoughtful, symbolising the struggle to cut back on drinking.

Signs You Need More Help to Cut Back on Drinking

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Mar 23

A sober woman enjoying a cup of coffee, not alcohol, looking happy and refreshed.

A sober woman enjoying a cup of coffee, not alcohol, looking happy and refreshed.

What Happens When You Quit Drinking for 30 Days?

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Mar 9

Person on a laptop in a video call, symbolising an online rehab program.

Person on a laptop in a video call, symbolising an online rehab program.

Can You Quit Drinking Without Rehab? Here’s What Works

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Mar 2

Person sitting with a drink, looking anxious, representing the link between alcohol and anxiety.

Person sitting with a drink, looking anxious, representing the link between alcohol and anxiety.

Alcohol & Anxiety: Why Drinking Feels Like a Solution (But Isn’t)

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Mar 1

A woman looking depressed, highlighting the connection between alcohol and mental health.

A woman looking depressed, highlighting the connection between alcohol and mental health.

The Connection Between Alcohol and Mental Health: What You Need to Know

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Feb 23

A woman drinking a glass of wine, representing alcohol metabolism and how long alcohol stays in the system.

A woman drinking a glass of wine, representing alcohol metabolism and how long alcohol stays in the system.

How Long Does Alcohol Stay in Your System?

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Feb 21

Concerned friend talking to a loved one about alcohol abuse over coffee.

Concerned friend talking to a loved one about alcohol abuse over coffee.

How to Support Someone Struggling with Alcohol Abuse

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Feb 18

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