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UNDERSTANDING SUBSTANCE ABUSE TOGETHER

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Person reflecting quietly on their drinking and considering moderation

Person reflecting quietly on their drinking and considering moderation

Is There Such a Thing as Safe Moderation?

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Jun 30, 2025

High-functioning adult quietly reflecting on their drinking habits

High-functioning adult quietly reflecting on their drinking habits

Can You Quit Drinking Without Hitting Rock Bottom?

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Jun 28, 2025

Woman in distress resting her head on a steering wheel, representing the dangers of impaired driving and the urgent need to learn how to instantly sober up.

Woman in distress resting her head on a steering wheel, representing the dangers of impaired driving and the urgent need to learn how to instantly sober up.

How to Instantly Sober Up: What Works, What Doesn’t, and How to Stay in Control

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Jun 20, 2025

Woman experiencing early sobriety symptoms after quitting alcohol

Woman experiencing early sobriety symptoms after quitting alcohol

Why You Might Feel Worse After You Quit Drinking (At First)

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Jun 7, 2025

5 Stages of Alcohol Recovery: What to Expect on the Road to Sobriety

5 Stages of Alcohol Recovery: What to Expect on the Road to Sobriety

5 Stages of Alcohol Recovery: What to Expect on the Road to Sobriety

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Jun 3, 2025

Man turning down an alcoholic drink at a party

Man turning down an alcoholic drink at a party

When Is the Best Time to Quit Drinking?

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Jun 2, 2025

Tired person gripping bedsheets in dim bedroom, clock and medication on nightstand, battling alcohol withdrawal insomnia.

Tired person gripping bedsheets in dim bedroom, clock and medication on nightstand, battling alcohol withdrawal insomnia.

Alcohol Withdrawal and Sleep: Understanding the Link and Managing Insomnia

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May 15, 2025

A person with hangover sitting on a bed with water after drinking.

A person with hangover sitting on a bed with water after drinking.

How Can I Sober Up From Alcohol? Your Guide to Getting Through It Safely

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May 11, 2025

A person sitting at home after a night out, reflecting on a binge drinking episode.

A person sitting at home after a night out, reflecting on a binge drinking episode.

The Theory on How to Stop Binge Drinking — What Actually Works

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May 7, 2025

resisting-alcohol-craving

resisting-alcohol-craving

How Long Does the Craving for Alcohol Last?

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May 4, 2025

A person politely declining a glass of alcohol at a social event.

A person politely declining a glass of alcohol at a social event.

What’s the Best Way to Quit Drinking? Exploring Your Options

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Apr 26, 2025

A woman sitting with a glass of wine, looking reflective as she considers her drinking habits.

A woman sitting with a glass of wine, looking reflective as she considers her drinking habits.

The “I’ll Just Have One” Trap – Why It’s Hard to Stop at One Drink

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Apr 22, 2025

A group of people cheersing with beer in a social setting, representing the challenge of drinking in moderation.

A group of people cheersing with beer in a social setting, representing the challenge of drinking in moderation.

Why Moderation Often Fails: The Truth About Cutting Back on Alcohol

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Apr 12, 2025

Alcohol Rehab at Home: What It Looks Like and How to Do It Safely

Alcohol Rehab at Home: What It Looks Like and How to Do It Safely

Alcohol Rehab at Home: What It Looks Like and How to Do It Safely

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Apr 7, 2025

A person sitting with a cup of tea, quietly reflecting during the first week of quitting alcohol.

A person sitting with a cup of tea, quietly reflecting during the first week of quitting alcohol.

What to Expect in the First Week of Quitting Alcohol

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Apr 6, 2025

Two people talking, one showing concern and listening attentively — symbolising support for someone with a drinking problem.

Two people talking, one showing concern and listening attentively — symbolising support for someone with a drinking problem.

How to Help a High-Functioning Alcoholic

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Apr 1, 2025

A person sitting with their head in their hands, symbolising the mental health struggles linked to alcohol use.

A person sitting with their head in their hands, symbolising the mental health struggles linked to alcohol use.

The Hidden Ways Alcohol Affects Your Mental Health

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Mar 30, 2025

A person politely declining a glass of wine at a social event.

A person politely declining a glass of wine at a social event.

How to Handle Social Pressure When You’re Cutting Back on Drinking

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Mar 25, 2025

A person sitting at a table, looking thoughtful, symbolising the struggle to cut back on drinking.

A person sitting at a table, looking thoughtful, symbolising the struggle to cut back on drinking.

Signs You Need More Help to Cut Back on Drinking

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Mar 23, 2025

A sober woman enjoying a cup of coffee, not alcohol, looking happy and refreshed.

A sober woman enjoying a cup of coffee, not alcohol, looking happy and refreshed.

What Happens When You Quit Drinking for 30 Days?

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Mar 9, 2025

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