Introducing You to a 12-Week Online Anger Management Programme for Real Change

With the right support, healing feels a little easier. This 12-week anger management programme provides a private space for real, lasting change.

Anger is a human response. It’s not a flaw and it doesn’t make you a “bad” person.

Most people start looking for help after a hard moment like:

• an argument that went too far

• a workplace incident

• feedback from a partner or family member

• or a quiet realisation that something has to change

  
  

Many people are now choosing private, online anger management instead of group classes or clinic visits. 

Privacy, flexibility and the safety of talking one-to-one make it easier to open up and actually do the work.

Reset My Future’s 12-week anger management programme is built for that. It’s a structured, evidence-based course that helps you:

• understand your triggers

• interrupt automatic reactions

• and build healthier coping habits

  
  

All from a calm, confidential space online.

Who This Online 12-Week Programme Helps

This programme is for people who want practical tools, private support, and a clear plan for managing anger and emotions better.

Professionals Managing Work Stress or Conflict

If your job is high-pressure or non-stop, stress can make even small triggers feel huge.

Many clients start the programme because they want to:

• stay calm in tough conversations

• prevent burnout

• and stop reactive patterns from spilling into their work or home life

  
  

People Dealing with Relationship or Family Conflict

Sometimes it’s a fight, a repeated pattern, or a partner saying, “I can’t do this anymore,” that becomes a turning point.

This programme gives you space to:

• understand what’s happening in your stress and anger response

• rebuild trust

• and learn healthier ways to handle tension at home

  
  

People who Prefer Private 1:1 support (not groups)

Not everyone wants to sit in a room full of strangers talking about very personal things.

This 12-week programme is one-to-one only. It suits people who want:

• confidentiality

• steady, focused guidance

• and the freedom to be honest without worrying who else is listening

  
  

People in relationships who want healthier emotional responses

For people who want to break repeating cycles in their relationship, the programme introduces tools for:

• calmer communication

• conflict repair

• and understanding each other’s emotional cues

  
  

In some cases, a partner may be invited into a joint session to practise communication skills together, while the core programme remains one-to-one.

Why Choose a Private Programme Instead of a Group Class?

Healing begins the moment you decide your anger is a signal, not your identity.

Private anger management programmes offer something different to standard group courses. They’re designed for people who want support that is discreet, personalised, and directly useful in daily life.

Privacy: no groups, no public sharing

Opening up in a group can feel uncomfortable or unsafe for many people.

In this programme, you work one-to-one with a facilitator. That means:

• no group sharing

• no public stories

• just a safe space where you can be honest without judgement

Personalisation: strategies that fit your life

Group courses usually follow one fixed template.

In a private programme, your sessions are adapted to:

• your triggers

• your patterns

• and your real goals at work, at home, and in relationships

  
  

Instead of generic advice, you build a personal anger management plan that fits your actual life.

Practicality: tools you can use straight away

Real change happens in the moments when anger usually shows up.

With private support, you learn strategies you can use:

• during difficult conversations

• in stressful work situations

• in heated moments at home

  
  

You’re not just learning theory; you’re practising tools that help you stay more regulated in the exact situations that normally push you over the edge.

Continuity: keep your routines, keep your life

You don’t have to take time off work or reorganise your whole week.

Sessions are online and flexible, so you can:

• keep your job and parenting schedule

• fit sessions around your life

• and build emotional control without turning everything upside down

  
  

How Online Anger Management Works 

Online support means you can access structured help without going to a clinic or sitting in a group.

Private 1:1 consultations (no group sessions)

All sessions are strictly one-to-one. You meet with a trained facilitator who:

• listens without judgement

• helps you understand your patterns

• and tailors strategies to your situation

  
  

There’s no need to share with strangers. It’s just you and your facilitator.

Flexible scheduling for busy lives

Healing begins the moment you decide your anger is a signal, not your identity.

If you’re juggling work, shifts, business, or parenting, you can book sessions at times that fit around your week.

This flexibility makes it easier to:

• stay consistent

• keep your commitments

• and build skills over time, not just in short bursts

  
  

Australia-wide access from home or office

All you need is:

• a device (phone, tablet, or computer)

• and an internet connection

  
  

You can join from:

• home

• a private office

• or another quiet place where you feel comfortable

  
  

This is especially helpful if you live regionally or remotely, or if you simply prefer the comfort of your own space.

No GP referral required, fully confidential

You don’t need a GP referral or to tell your employer.

All sessions, notes, and communication are kept confidential, so you can seek help privately and include others (like partners or workplaces) only if and when you choose.

How to Start the Online 12-Week Programme Privately

Starting is simple and confidential. The process is designed to be as stress-free as possible.

1. Book a confidential consultation

Your first conversation is private and judgement-free. It’s a chance to talk about:

• what’s been happening

• where you’re struggling

• and what you’d like to be different

  
  

2. Complete your assessment session

In this session, you and your facilitator explore your triggers, history and goals in more detail.

This helps shape a plan that fits:

• your lifestyle

• your responsibilities

• and the situations where anger usually shows up

  
  

3. Begin your personalised 12-week plan

Once your plan is set, you can usually start your weekly one-to-one sessions within days of your consultation.

There are:

• no long waitlists

• no GP referrals needed

• and online access Australia-wide

  
  

You can begin from wherever you feel most comfortable — at home, in a private office, or another quiet space.

With private support, real change is possible. Book your first confidential consultation today.

References

Australian Institute of Health and Welfare (AIHW) 2023, Mental Health Services in Australia: Service Use and Treatment Patterns, Australian Government, viewed 2025.

Australian Institute of Health and Welfare (AIHW) 2023, Alcohol, Tobacco & Other Drugs in Australia, Australian Government, viewed 2025.

Australian Bureau of Statistics (ABS) 2022, Psychological Stress and Wellbeing Indicators, viewed 2025.

Andrews, G., Basu, A., Cuijpers, P., et al. 2020, ‘Computer therapy for anxiety and depression: Randomised trials and meta-analyses’, Journal of Anxiety Disorders, vol. 74.

Beck, J.S. 2011, Cognitive Behavior Therapy: Basics and Beyond, Guilford Press.

Dryden, W. & Still, A. 2006, The Fundamentals of Rational Emotive Behaviour Therapy, Wiley-Blackwell.

Hayes, S., Strosahl, K. & Wilson, K. 2016, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, 2nd edn, Guilford Press.

National Institute for Health and Care Excellence (NICE) 2020, Violence and Aggression: Short-Term Management in Mental Health and Community Settings, London.

Novaco, R. 2016, ‘Anger Dysregulation: Treatment Interventions’, International Handbook of Anger, Springer.

Peters, S., Smith, S. & Hayes, C. 2021, ‘Effectiveness of Online Anger Management and Emotional Regulation Programs’, Journal of Clinical Psychology, vol. 77, pp. 1450–1464.

Shapiro, D. & White, K. 2019, ‘Outcomes of digital behavioural interventions for emotional regulation’, Behaviour Research and Therapy, vol. 121.

Tafrate, R.C. & Mitchell, D.C. 2019, Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life, New Harbinger.

Wilson, R. 2021, ‘Non-residential behavioural programs and their effectiveness for emotional dysregulation’, Australian Counselling Journal, vol. 29.

About the Author

Graeme Alford, founder of Reset My Future, helps people reset their thinking and take back control—without needing to hit rock bottom.

Graeme Alford is the founder of Reset My Future and has been sober for over 40 years. Once a high-functioning alcoholic whose addiction cost him everything—including his career and freedom—Graeme rebuilt his life from the ground up. Today, he leads a one-on-one recovery program that helps people stop drinking, reset their thinking, and start living a life they’re proud of.He holds a Diploma in Alcohol, Other Drugs & Mental Health and has worked with hundreds of clients who want a real alternative to traditional rehab. His approach blends lived experience with evidence-based strategies—and a deep belief that no one is too far gone to change.