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In the journey of addiction recovery, cravings and triggers are inevitable hurdles that you will face. Learning effective coping strategies to navigate these challenges is essential for maintaining long-term sobriety. In this blog post, we will explore the nature of cravings and triggers, understand their impact, and discuss empowering techniques to cope with them, paving the way for a resilient and fulfilling recovery. Understanding Cravings Cravings are intense desires for

While there are various tools and strategies that can support the recovery process, exercise stands out as a remarkably effective and transformative practice.  A study by Harvard Medical School  found that people who joined a group exercise program three times a week for a few months experienced real benefits. One year later, 25% had stayed sober, and half had reduced their substance use. In this blog post, we will delve into the significant benefits of exercise in addiction

Substance abuse can be a difficult and complex issue that affects people from all walks of life. Whether it's alcohol, prescription drugs, or illegal substances, addiction can have devastating effects on a person's health, relationships, and overall well-being. Despite the challenges of addiction, many people find it hard to ask for help, often due to feelings of shame, guilt, or fear of judgment. However, asking for help is an essential step in the recovery process and can h

Substance abuse and addiction are complex issues that can impact individuals from all walks of life. If you are asking yourself, "Am I an alcoholic / addict?" it may be a sign that you have concerns about your substance use. In this blog post, we will explore the signs of substance abuse and addiction, and what steps you can take to get help. What is Substance Abuse? Substance abuse refers to the excessive use of drugs or alcohol that leads to negative consequences in your li

You may have already heard that relapse is a part of recovery. Maybe you have seen it happen to one or more of your peers. Maybe you have be

(Post first appeared on Claire Nettley's website , 22nd August 2020) Boundaries are invisible lines that determine where I end and you begin. Think of a border or dividing line that indicates what’s you and what’s me. Boundaries protect us physically, mentally, emotionally and spiritually as well as preserving our time, energy and resources. Boundaries aren’t walls. They’re semi-permeable, flexible and help us define what we will and won’t accept, and how we choose to interac

At Reset My Future, we firmly believe in looking at every single person uniquely and we create a tailored program and plan that is very...

New Year’s resolutions simply do not work. Not for most people anyway, and specifically not for people abusing substances.